Fruits and Fruit Juices
Apple, raw, with skin
Nutrition Facts
Serving size1 medium (182g)
Amount per serving
Calories
95
% Daily Value*
Total Fat 0.3g0%
Total Carbohydrate 25g9%
Dietary Fiber 4.4g16%
Total Sugars 19g
Protein 0.5g
Vitamin C 8.4 mg9%
Potassium 195 mg4%
Vitamin A 98 IU2%
Calcium 11 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
Apples are a good source of fiber, particularly pectin, and vitamin C. They also contain various antioxidants, like quercetin, which may protect cells from oxidative damage.
Macronutrient Split
Carbs (95%)
Protein (3%)
Fat (2%)
Data Source: USDA FoodData Central
The information provided on this website is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.