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Mifflin-St Jeor Metabolic Formula

Daily Calorie & BMR Calculator

Estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to plan weight maintenance, loss, or gain.

Daily Maintenance Energy
2010
Calories / Day (TDEE)
Mild Weight Loss
1710 kcal/day
~0.25 kg/week
Standard Weight Loss
1510 kcal/day
~0.5 kg/week
Mifflin-St Jeor Equation is widely recognized as the gold standard for clinical metabolic expenditure estimation.

⚕️ Educational Tool Disclaimer

This tool provides general health information only. It cannot diagnose conditions or replace a visit to a healthcare professional. The results are educational and should not be considered a medical diagnosis.