Mediterranean Chickpea Salad
VegetarianGluten-FreeHigh Protein
A refreshing, protein-packed salad loaded with fresh vegetables, feta cheese, and a light lemon herb dressing. Perfect for meal prep!
Prep Time
15 mins
Cook Time
0 mins
Servings
4
Calories
320 kcal
Ingredients
- 2 cans (15 oz) chickpeas, rinsed and drained
- 1 large English cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and black pepper to taste
Nutrition per serving
Protein 12g
Carbohydrates 30g
Fat 18g
Fiber 9g
Instructions
1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
2
In a large salad bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
3
Pour the dressing over the salad and toss well to combine all ingredients evenly.
4
Serve immediately, or cover and refrigerate for up to 4 days for meal prep. The flavors will deepen over time.